Is Litehouse Ranch Dressing Organic - 11.25 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This dressing offers a creamy, tangy, herb-forward flavor and a smooth, slightly thick texture that clings to salads. Shoppers commonly use it as a salad dressing, vegetable dip, sandwich spread, or wing accompaniment. Reviews often note consistent creaminess, balanced flavor, and widely reported performance across multiple retailer sites and online.

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Why it's not low FODMAP

of dried garlic
dried onion
green onion
agave syrup

of dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried onion

green onion

agave syrup

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

WATER, SOYBEAN OIL*, DISTILLED VINEGAR*, MALTODEXTRIN*, EGG YOLK*, SALT, AGAVE SYRUP*, LESS THAN 2% OF DRIED GARLIC*, DRIED ONION*, DRIED CARROT*, XANTHAN GUM, CULTURED DEXTROSE*, GREEN ONION*, DRIED BELL PEPPER*, BLACK PEPPER*, ACACIA GUM*, PARSLEY*, MUSTARD FLOUR*, ROSEMARY EXTRACT*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.