Is Litlle Salad Bar Chef Salad Low FODMAP?

Ingredients

ICEBERG LETTUCE, BUTTERMILK RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, DISTILLED VINEGAR, LESS THAN 2% OF SUGAR, SALT, GREEN ONION, APPLE CIDER VINEGAR, DRIED GARLIC, SPICES, XANTHAN GUM, DRIED ONION, SKIM MILK ESTER BLEND [WHEY, SODIUM CASEINATE, SKIM MILK POWDER], GROUND MUSTARD, GUAR GUM), UNCURED HAM (NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER) (PORK, WATER, SEA SALT, LESS THAN 2% CANE SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER [CELERY JUICE POWDER, SEA SALT]), ROASTED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING]), GREEN LEAF LETTUCE. CONTAINS: MILK, EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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