No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Debbie Birthday Cake Creme Pies 8 Sandwich Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water, Dextrose, Palm And Palm Kernel Oil. 2% Or Less Of Each Of The Following: Candy Toppers (sugar, Modified Corn Starch, Corn Starch, Palm Kernel Oil, Cellulose Gum, Soy Lecithin, Vanillin, Polysorbate 60, Red 40, Yellow 5, Yellow 6, Blue 1, Confectioner’s Glaze), Corn Starch, Whey (milk), Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Mono- And Diglycerides, Sorbitan Monostearate, Titanium Dioxide (color), Natural And Artificial Flavors, Polysorbate 60, Dried Eggs, Sorbic Acid (to Preserve Freshness), Soy Flour, Dried Egg Whites.

Check Little Debbie Birthday Cake Creme Pies 8 Sandwich Cookies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Little Debbie Birthday Cake Creme Pies 8 Sandwich Cookies is available at 1 retailer

Walmart

About this product

Cookie · Piece

Flavor
Vanilla
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Little Debbie Birthday Cake Creme Pies 8 Sandwich Cookies | Spoonful