Is Little Debbie Family Pack Be My Valentine Choc Snack Cakes, 11 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- partially hydrogenated soybean
- wheat flour
- hydrogenated soybean
- enriched bleached flour
partially hydrogenated soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm And Palm Kernel Oil, Vegetable Shortening (Hydrogenated Soybean And Cottonseed Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Soybean Oil, Canola Oil And/or Palm Oil, With Tbhq And Citric Acid To Preserve Freshness), Cocoa, Dextrose, Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Egg Whites, Emulsifiers (Mono- And Diglycerides, Sorbitan Monostearate, Soy Lecithin, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate, Polysorbate 60, Polysorbate 80), Invert Sugar, Color (Caramel Color, Red 40), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Whey (Milk), Corn Starch, Modified Corn Starch, Sorbic Acid (To Preserve Freshness), Natural And Artificial Flavors, Citric Acid, Potato Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Little Debbie Family Pack Be My Valentine Choc Snack Cakes, 11 oz is available at 4 retailers
About this product
Snack · Piece