Is Little Debbie Little Brownies - 9.75oz/5pk Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- chocolate
- enriched bleached flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sugar, Water, Soybean Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Cocoa Processed With Alkali, Eggs, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Chocolate. Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Palm Oil, Salt, Modified Corn Starch, Soy Lecithin, Soy Flour, Corn Flour, Natural And Artificial Flavors, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Propylene Gylcol Monostearate, Mono- And Digylcerides, Polysorbate 60, Xanthan Gum, Sorbic Acid (To Preserve Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Little Debbie Little Brownies - 9.75oz/5pk is available at 11 retailers
About this product
Snack · Piece