Is Little Debbie Mini Birthday Cake Muffins Family Pack Low FODMAP?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Water, Soybean Oil, Confetti Candy (Sugar, Wheat Starch, Modified Corn Starch, Dextrose, Canola Oil, Maltodextrin, Yellow 6, Red 40, Yellow 5, Blue 1), Corn Syrup. Contains 2% or less of each of the following: Modified Corn Starch, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Dried Eggs, Salt, High Oleic Sunflower Oil, Natural and Artificial Flavors, Canola Oil, Soy Flour, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Palm Oil, Mono- and Diglycerides, Polysorbate 60, Propylene Glycol Monostearate, Sorbic Acid (to Preserve Freshness), Guar Gum, Xanthan Gum, Carnauba Wax, Sunflower Lecithin, Tocopherols, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.