This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Little Debbie Mini Christmas Tree Cake Donuts Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Soybean Oil, Green Sugar Crystals (sugar, Confectioner's Glaze, Yellow 5 Lake, Blue 1 Lake, Carnauba Wax), Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dried Egg Yolks, Nonfat Dry Milk, Corn Syrup Solids, Defatted Soy Flour, Corn Starch, Glycerin, Salt, Dextrose, Wheat Starch, Preservatives (potassium Sorbate, Sorbic Acid), Wheat Gluten, Mono- And Diglycerides, Titanium Dioxide (color), Soy Lecithin, Natural And Artificial Flavors, Annatto Extract (color), Cellulose Gum, Dextrin, Guar Gum, Karaya Gum, Maltodextrin, Tapioca Starch, Turmeric Extract (color), Wheat Germ, Citric Acid, Red 40 Lake. Contains Wheat, Milk, Eggs, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Little Debbie Mini Christmas Tree Cake Donuts | Spoonful