Is Little Debbie Pecan Spinwheels Individually Wrapped - 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • wheat flour
  • barley malt
  • enriched bleached flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
wheat flour
barley malt
enriched bleached flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Water, Sugar, Soybean Oil, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Palm Kernel And Soybean Oils, Pecans, Cinnamon, Apple Fiber, Salt, Eggs, Whey (Milk), Natural And Artificial Flavors, Dextrose, Emulsifiers (Sodium Stearoyl Lactylate, Mono- And Diglycerides, Soy Lecithin, Calcium Stearoyl Lactylate), Enzymes, Calcium Sulfate, Corn Starch, Egg Whites, Preserved With Calcium Propionate, Methylparaben, Propylparaben, Sorbic Acid, Sodium Benzoate, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sodium Benzoate

Check Little Debbie Pecan Spinwheels Individually Wrapped - 8 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Little Debbie Pecan Spinwheels Individually Wrapped - 8 Count is available at 20 retailers

Fry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostWalmartWegmans

About this product

Snack · Piece

Flavor
SweetNutty
Texture
SoftCrunchy
Commonly used for
SnackingBreakfastOn The Go