Is Little Debbie Snack Fudge Round (Double Decker) Snack Cakes, 3.9 oz Vegetarian?
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Ingredients
Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Water, Cocoa, Contains 2% or Less of Each of the Following: Palm and Palm Kernel Oil, Whey (Milk), Baking Soda, Caramel Color, Dried Eggs, Corn Starch, Salt, Mono-and Diglycerides, Sorbitan Monostearate, Sorbic Acid (to Preserve Freshness), Natural and Artificial Flavors, Polysorbate 60, Polysorbate 80, Soy Lecithin, Red 40, Titanium Dioxide, Soy Flour, Dried Egg Whites, Citric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.