Is Little Debbie Snack Snack Cakes, Little Debbie Snack Mini Donuts (Crunch) Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- coconut
- wheat flour
- malted barley flour
- enriched bleached flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Cottonseed And/Or Palm And/Or Soybean Oils, High Fructose Corn Syrup, Coconut.Contains 2% Or Less Of Each Of The Following: Wheat Bran, Dextrose, Eggs, Nonfat Dry Milk, Glycerin, Wheat Germ, Brown Sugar,Soy Flour, Corn Syrup, Modified Wheat And/Or Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Methyl And Propyl Parabens, Calcium Propionate, Citric Acid, Natamycin), Mono- And Diglycerides, Tapioca Starch, Wheat Starch, Salt, Whey, Soy Lecithin,Cellulose Gum, Guar Gum, Karaya Gum, Nutmeg, Agar, Natural And Artificial Flavor, Annatto Extract, Turmeric, Paprika, Amylase Enzymes, Titanium Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Little Debbie Snack Snack Cakes, Little Debbie Snack Mini Donuts (Crunch) is available at 8 retailers
About this product
Snack · Piece