Is LITTLE DEBBIE, STREUSEL COFFEE CAKES, CREAM CHEESE, CREAM CHEESE Low FODMAP?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, EGGS, INVERT SYRUP, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE COLOR, VITAMIN A PALMITATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PASTEURIZED CULTURED CREAM, SKIM MILK, GUAR GUM, MODIFIED CORN STARCH, GLYCERIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), PRESERVATIVES (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE), NATURAL AND ARTIFICIAL FLAVORS, PALM OIL, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, LACTOSE, SALT, PECTIN, CARRAGEENAN, SILICON DIOXIDE, LACTIC ACID, LOCUST BEAN GUM, TRIGLYCERIDES, XANTHAN GUM, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products