Is Little Freddie Cheddar Cheese Organic Multigrain Smiles, 12 mths+ Multipack Low FODMAP?
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Ingredients
Organic Chickpea 20%, Organic White Rice 19%, Organic Maize 19%, Organic Wholegrain Rice 13%, Organic Sunflower Oil with Organic Rosemary Extract 11%, Organic Cheese (Milk) 10%, Organic Quinoa 4%, Organic Apple 3%, Vitamin: Thiamin (B1)* <0.1%, *No Organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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