Is Little Freddie Tomato Organic Multigrain Smiles, 12 mths+ Multipack Low FODMAP?
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Why it's not low FODMAP
- organic onion <
- organic tomatoes 5
- organic maize 19
- organic sweetcorn 7
- organic chickpeas 20
organic onion <
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Organic Chickpeas 20%, Organic White Rice 20%, Organic Maize 19%, Organic Wholegrain Rice 13%, Organic Sunflower Oil with Rosemary Extract 11%, Organic Sweetcorn 7%, Organic Tomatoes 5%, Organic Quinoa 4%, Organic Onion <1%, Organic Coriander <1%, Organic Paprika <1%, Vitamin: Thiamin (B1)* <0.1%, *No Organic certification
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Little Freddie Tomato Organic Multigrain Smiles, 12 mths+ Multipack is available at 1 retailer
About this product
Snack · Cracker