Is Little Gems - 200g, Organic Sugar Coated Chocolate Drops Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple
  • whole milk powder
  • beet root
  • whey powder
  • whole milk chocolate

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
whole milk powder
beet root
whey powder

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Whole Milk Chocolate, Cane Sugar (Unrefined), Whole Milk Powder, Cocoa Butter, Cocoa Paste, Whey Powder, Emulsifier (Sunflower Lecithin), Dragee Coat Cane Sugar (Unrefined), Rice Starch, Corn Syrup, Colouring: Fruit And Plant Extracts (Safflower, Apple, Algae, Fruit Juice Concentrates Of Purple Carrot And Beet Root), Thickener (Gum Arabic), Coating Substance (Carnauba Wax)

Check Little Gems - 200g, Organic Sugar Coated Chocolate Drops against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

Little Gems - 200g, Organic Sugar Coated Chocolate Drops is available at 2 retailers

Gf PantryNature Mart

About this product

Candy · Piece

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingBakingGarnishingTopping