No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Gems - 200g, Organic Sugar Coated Chocolate Drops Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Milk Chocolate, Cane Sugar (Unrefined), Whole Milk Powder, Cocoa Butter, Cocoa Paste, Whey Powder, Emulsifier (Sunflower Lecithin), Dragee Coat Cane Sugar (Unrefined), Rice Starch, Corn Syrup, Colouring: Fruit And Plant Extracts (Safflower, Apple, Algae, Fruit Juice Concentrates Of Purple Carrot And Beet Root), Thickener (Gum Arabic), Coating Substance (Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Little Gems - 200g, Organic Sugar Coated Chocolate Drops is available at 2 retailers

Gf PantryNature Mart

About this product

Candy · Piece

Flavor
ChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingBakingGarnishingTopping
Low FODMAP? Little Gems - 200g, Organic Sugar Coated Chocolate Drops | Spoonful