Is Little Gems - 200g, Organic Sugar Coated Chocolate Drops Low FODMAP?

Ingredients

Whole Milk Chocolate, Cane Sugar (Unrefined), Whole Milk Powder, Cocoa Butter, Cocoa Paste, Whey Powder, Emulsifier (Sunflower Lecithin), Dragee Coat Cane Sugar (Unrefined), Rice Starch, Corn Syrup, Colouring: Fruit And Plant Extracts (Safflower, Apple, Algae, Fruit Juice Concentrates Of Purple Carrot And Beet Root), Thickener (Gum Arabic), Coating Substance (Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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