Is Little Island Coconut Dairy Free Ice Cream Triple Chocolate Raspberry 450ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavour rspo certified
natural flavour

natural flavour rspo certified

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Coconut Cream, Filtered Water, Organic Tapioca Syrup, Chocolate Brownie, Organic Tapioca Flour, Organic Icing Sugar, Organic Rice Flour, Organic Cocoa, Organic Palm Shortening,sup,,/sup, Sunflower Lecithin, Xanthan Gum, Sea Salt, Raspberry Sauce, Organic Raspberry Puree, Organic Sugar, Organic Lemon Concentrate, Organic Carob Bean Gum, Organic Guar Gum, Natural Flavour, Chocolate Kibble, Cocoa Mass, Cocoa Butter, Stabilizers (Organic Carob Bean Gum, Organic Guar Gum), Natural Flavour Rspo Certified (Daabon)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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