Is Little Moons Creamy Coconut Soft Mochi & Gelato Ice Cream Low FODMAP?

Ingredients

Fresh Milk, Sugar, Rice Flour, Water, Fresh Cream (Milk), Desiccated Coconut (7%), Trehalose*, Skimmed Milk Powder, Emulsifier (Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Cellulose Gum, Carrageenan), Tapioca Flour, Salt, Soya Lecithin, *Trehalose is a source of glucose .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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