No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Roots Crunchy Corn & Carrot Chunks 200G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn 37%, Corn Semolina 20%, Water, Carrot 10%, Sunflower Oil, Corn Starch, Onion, Chickpea Flour, Potato Flakes, Salt, Vegetable Bouillon (Dehydrated Vegetables (Onion, Tomato, Garlic), Salt), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Little Roots Crunchy Corn & Carrot Chunks 200G is available at 2 retailers

TescoOcado

About this product

Snack · Pouch, Piece

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Little Roots Crunchy Corn & Carrot Chunks 200G | Spoonful