Is Little Secrets Chocolate Candies, Premium, Dark Chocolate Salted Peanut Low FODMAP?
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Ingredients
Dark Chocolate (Fair Trade Certified(tm) Unsweetened Chocolate, Fair Trade Certified(tm) Sugar, Fair Trade Certified(tm) Cocoa Butter, Soy Lecithin (An Emulsifier), Fair Trade Certified(tm) Natural Vanilla Extract), Roasted Peanuts (Peanuts, Peanut Oil), Sugar, Less Than 1% Of Sea Salt, Tapioca Syrup, Coloring (Includes Spirulina Extract, Tumeric Oleoresin), Gum Acacia, Carnauaba Wax, Contains Peanut, Soy, May Also Contain Milk, Tree Nuts, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.