This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Secrets Chocolate Candies, Premium, Dark Chocolate Salted Peanut Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate (Fair Trade Certified(tm) Unsweetened Chocolate, Fair Trade Certified(tm) Sugar, Fair Trade Certified(tm) Cocoa Butter, Soy Lecithin (An Emulsifier), Fair Trade Certified(tm) Natural Vanilla Extract), Roasted Peanuts (Peanuts, Peanut Oil), Sugar, Less Than 1% Of Sea Salt, Tapioca Syrup, Coloring (Includes Spirulina Extract, Tumeric Oleoresin), Gum Acacia, Carnauaba Wax, Contains Peanut, Soy, May Also Contain Milk, Tree Nuts, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Little Secrets Chocolate Candies, Premium, Dark Chocolate Salted Peanut is available at 2 retailers

VitacostAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Little Secrets Chocolate Candies, Premium, Dark Chocolate Salted Peanut | Spoonful