No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Secrets Milk Chocolate with Caramel Cookie Bar 1.8 OZ - 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fair Trade Certified Sugar, Glucose Syrup, Fair Trade Certified Chocolate Liquor, Wheat Flour, Palm Oil, Butterfat, Skimmed Milk Powder, Salt, Whey Milk, Fair Trade Certified Cocoa Powder, Fair Trade Certified Cocoa Butter, Sunflower Lecithin (An Emulsifier), Baking Soda, Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Little Secrets Milk Chocolate with Caramel Cookie Bar 1.8 OZ - 12 Count is available at 1 retailer

Walmart

About this product

Candy · Bar

Flavor
ChocolateySweetButteryVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Little Secrets Milk Chocolate with Caramel Cookie Bar 1.8 OZ - 12 Count | Spoonful