Is Little Secrets Mini Crispy Wafers Almond Butter Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

wheat
enriched wheat flour
wheat flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (fair Trade Certified" Unsweetened Chocolate, Fair Trade Certified " Sugar, Fairtrade Certified"" Cocoa Butter, Sunflower Lecithin), Palm Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Almond Butter (dry Roasted Almonds), Almond Flour, Sugar Cane Fiber, Soy Lecithin, Sea Salt, Organic Almond Extract. Contains Wheat, Almonds, Soy. May Contain Milk, Other Tree Nuts And Eggs.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.