Is LITTLE SECRETS, PREMIUM CHOCOLATE CANDIES, MILK CHOCOLATE Low FODMAP?

Ingredients

MILK CHOCOLATE (FAIR TRADE CERTIFIED SUGAR, FAIR TRADE CERTIFIED COCOA BUTTER, WHOLE MILK POWDER, FAIR TRADE CERTIFIED UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], SALT, FAIR TRADE CERTIFIED NATURAL VANILLA EXTRACT), SUGAR, DRIED CANE SYRUP, COLORING (INCLUDES BEET JUICE, BETA CAROTENE, SPIRULINA EXTRACT), GUM ARABIC, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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