Is Little Swisse Multivitamin Gummies Raspberry 50 pack Low FODMAP?

Ingredients

EACH PASTILLE (GUMMY) CONTAINS: Biotin 12 microgra ms; dl-alpha-tocopheryl acetate 3.99 mg; Nicotinam ide 5 mg; Vitamin B1 (thiamine from thiamine nitra te) 200 micrograms; Vitamin B2 (riboflavin) 105 mi crograms; Vitamin B6 (pyridoxine from pyridoxine h

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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