Is Little Yeos Organic Apple & Pear Yogurt 90G Low FODMAP?
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Why it's not low FODMAP
- natural pear flavouring
- natural apple flavouring
- organic pear puree
- organic apple puree
- organic maize starch
- organic concentrated grape juice
natural pear flavouring
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Organic Whole Milk Yogurt, Organic Concentrated Grape Juice, Water, Organic Apple Purée (2.5%), Organic Pear Purée (2.5%), Milk Protein, Organic Maize Starch, Lactase Enzyme, Natural Apple Flavouring, Natural Pear Flavouring, Organic Concentrated Lemon Juice
Check Little Yeos Organic Apple & Pear Yogurt 90G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Little Yeos Organic Apple & Pear Yogurt 90G is available at 1 retailer
About this product
Yogurt · Pouch