Is Liv Bar Coffee Maple Cacao Organic Superfood Low FODMAP?

Ingredients

Organic Pumpkin Seeds, Organic Honey, Organic Sunflower Seeds, Organic Coconut, Organic Sesame Seeds, Organic Tear Dates, Organic Hemp Seeds, Organic Virgin Coconut Oil, Organic Brown Rice This Crisped, Organic Flax Meal, Organic Quinoa Crisped, Organic Coffee, Organic Way Cacao Powder, Organic Coconut Sugar, Organic Vanilla Extract, Organic Maple Extract, Organic Cacao Butter, Organic Cinnamon, Himalayan Salt, Baking Soda. Contains Coconut, Sesame Seeds. May Contain Pit Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Liv Bar Coffee Maple Cacao Organic Superfood is available at 1 retailer

About this product

Snack · Bar