Is LIV Body Plant-Based Lean Body Vegan Protein, Strawberry Milkshake Low FODMAP?

Ingredients

Pea Protein, Antioxidant Blend, (Acai Juice Powder (fruit), Jabuticaba Juice Powder (fruit), Pomegranate Juice Powder (fruit), Goji Fruit Extract Powder (fruit), Acerola Juice Powder (std. min. 25% Vitamin C)(fruit), Mangosteen Super ORAC Powder (fruit), Organic Amla Fruit Powder (fruit), Strawberry Juice Powder (fruit), Cranberry Juice Powder (fruit), Organic Schisandra Berry Extract Powder (fruit), Organic Maqui Berry Powder (fruit)(as Betta Berries®)), Organic Greens Blend (Organic Alfalfa Grass Powder (young leaves), Organic Wheatgrass Powder (young leaves), Organic Barley Grass Powder (young leaves), Organic Kale Powder (young leaves), Organic Oat Grass Powder (young leaves), Organic Spirulina Powder (whole plant), Organic Lemon Juice Powder (fruit), Organic Chlorella Powder (whole root), Organic Astragulus Powder (10:1)(whole root)(as Green Balance®)), Calcium Potassium Phosphate Citrate (as Cal ci-K®), Magnesium Bisglycinate Chelate (as TRAACS ®), Digestive Enzyme Blend (as DigeSEB Super®), Amylase, Protease Blend (I, Il and III), Lipase, Lactase, HemiSEB®, Cellulase, Glucoamylase, Diastase Invertase, Bromelain, Peptizyme SP® (Serrapeptase), Papain & Alpha-Galactosidase, Bacillus coagulans (as ProDURA®), Iron Chelate (Ferrous Bisglycinate Chelate), Other Ingredients: Natural Flavor, Salt, Natural Sweetener Blend ( Erythritol, Oligosaccharides, Natural Flavors) Guar Gum, Xanthan Gum, Enzymatically Modified Stevia, Monk Fruit Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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