Is LIVE LOVE SNACK, POPPED MULTIGRAIN SUPERSNACK, KALE & SEA SALT, KALE & SEA SALT Low FODMAP?


Ingredients
BROWN RICE FLOUR BLEND (SPROUTED BROWN RICE, BROWN RICE), WHOLE GRAIN CORN FLOUR, POTATO STARCH, RICE FLOUR, FLAXSEED MEAL, TEFF FLOUR, DRIED CANE SYRUP, QUINOA FLOUR, KALE, CHIA SEEDS, SUNFLOWER OIL, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


