Is LiveGFree Gluten Free Cocoa Loco Baked Chewy Bars Low FODMAP?

Ingredients

Flour and starch blend (rice flour, buckwheat flour, rice starch, millet flour), tapioca syrup, powdered sugar (cane sugar, tapioca starch), vegetable glycerin, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), natural cocoa powder, date paste, safflower oil, brown sugar, sunflower seed spread (roasted sunflower kernels, cane sugar, salt), flaxseed, natural flavors, leavening (baking soda), xanthan gum, gum arabic, vanilla extract, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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