Is LiveGFree Gluten Free Cornbread Mix Low FODMAP?
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Ingredients
Sugar, Yellow Corn Meal, White Rice Flour, Potato Starch, Brown Rice Flour, Tapioca Starch, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Rice Flour, Natural Vanilla Flavor (maltodextrin, Naturl Flavor), Salt, Xanthan Gum. May Contain Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.