Is Living Fuel Living Protein Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

natural fructooligosaccharide
xylitol
mechanically extracted protein from organic yellow pea
organic fiber
hydro-dynamically

natural fructooligosaccharide

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+1 more in the app

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Ingredients

Protein-fiber Blend: Hydro-dynamically And Mechanically Extracted Protein From Organic Yellow Pea And Organic Brown Rice Proprietary Complex, Organic Fiber (from Non-gmo Tapioca Starch), Xylitol (from Organic Hardwood Trees), Natural Fructooligosaccharide, Organic Vanilla Extract And Stevia Proprietary Complex. Enzymes: Protease, Amylase, Astrazyme™, Alpha Galactosidase, Beta Glucanase, Cellulase, Hemicellulase, Lipase, Pectinase, Phytase, Invertase, Lactase, Malt Diastase, Phytase, Xylanase. Probiotics: Stabilized Probiotics Including Bifido Longum, L. Acidophilus, L. Rhamnosus. Plant-based Amino Acids: L-glutamine, L-lysine, N-acetyl Cysteine, L-taurine, L-threonine, L-valine, L-isoleucine, L-leucine And L-5 Hydroxytryptophan And Glycine Proprietary Complex. Vitamins: Buffered Vitamin C (from Calcium/magnesium/zinc Ascorbates).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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