Is Living Intentions Activated Organic Superfood Cereal Cacao Crunch -- 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
golden flax meal
coconut palm nectar
maca root
raisins
+2 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

golden flax meal

coconut palm nectar

maca root

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Buckwheat Sprouts, Coconut, Coconut Palm Sugar, Raisins, Sunflower Sprouts, Cacao Superfood Blend (Raw Cacao, Maca Root, Mesquite Pod Powder, Astragalus Root, Freeze Dried Reishi Mycellum), Sorghum Flakes, Coconut Palm Nectar, Sunflower Oil, Golden Flax Meal, Puffed Buckwheat, Vanilla Extract, Live Probiotics (Inulin, Bacillus Coagulans Gbi-30 6086), Himalayan Crystal Salt, Certified Organic, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.