Is Living Intentions Activated Organic Superfood Cereal Cacao Crunch -- 9 oz Low FODMAP?

Ingredients

Buckwheat Sprouts, Coconut, Coconut Palm Sugar, Raisins, Sunflower Sprouts, Cacao Superfood Blend (Raw Cacao, Maca Root, Mesquite Pod Powder, Astragalus Root, Freeze Dried Reishi Mycellum), Sorghum Flakes, Coconut Palm Nectar, Sunflower Oil, Golden Flax Meal, Puffed Buckwheat, Vanilla Extract, Live Probiotics (Inulin, Bacillus Coagulans Gbi-30 6086), Himalayan Crystal Salt, Certified Organic, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy, Contains Coconut, Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Living Intentions Activated Organic Superfood Cereal Cacao Crunch -- 9 oz is available at 7 retailers

About this product

Cereal · Dried, Flake