Is Living Intentions Activated Organic Superfood Cereal Figs, Flax, Fiber Low FODMAP?
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Why it's not low FODMAP
- figs
- inulin
- coconut
- coconut palm sugar
- coconut palm nectar
- golden flax meal
- +1 more
figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Buckwheat Sprouts*, Flax & Fiber Blend (golden Flax Meal*, Hemp Powder*, Mesquite Pod Powder*, Marshmallow Root*, And Psyllium Husk*), Coconut Palm Nectar*, Figs*, Sorghum Flakes *, Coconut Palm Sugar*, Coconut*, Sunflower Sprouts*, Puffed Buckwheat*, Sesame Seeds*, Sunflower Oil*, Live Probiotics (inulin*, Bacillus Coagulans Gbi-30 6086) And Himalayan Crystal Salt. *certified Organic. Contains Coconut. Made In A Facility That Processes Tree Nuts, Amazonian Peanuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Living Intentions Activated Organic Superfood Cereal Figs, Flax, Fiber is available at 2 retailers
About this product
Cereal · Flake