Is Living Intentions Superfood Nut Blend, Activated, Dark Cacao Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- coconut palm nectar
- coconut chips
- coconut palm sugar
- raw cashews
- +2 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Keep checking with Spoonful
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
sprouted almond (certified organic), raisin (certified organic), raw cashews (certified organic), coconut palm sugar (certified organic), raw cacao (certified organic), coconut chips (certified organic), dried blueberries (certified organic), apple juice concentrate (certified organic) and sunflower oil (certified organic)), coconut palm nectar (certified organic), cold pressed olive oil (certified organic), vanilla extract (certified organic), himalayan crystal and salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Living Intentions Superfood Nut Blend, Activated, Dark Cacao is available at 4 retailers
About this product
Snack · Pouch