Is Lizi's Granola Low Sugar Nuts & Seeds Gluten Free?

Ingredients

Wholegrain Oat Flakes (67%), Nuts (10%) [Cashew Nut Pieces, Hazelnut Pieces, Walnut Pieces, Almond Pieces], Rapeseed Oil, Seeds (7%) [Sunflower, Pumpkin], Desiccated Coconut, Fructose, Black Treacle. The Oats used in this product are natural field Oats and may contain traces of Gluten from other Cereal crops. The factory where this product is made also handles Peanuts and other Nuts. Whilst every effort is made to prevent cross contamination, trace amounts of these allergens may be present in this product.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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