Is Lizi’s Granola Dairy Free?


Ingredients
Rolled Oats, Soya Protein Flakes (Isolated Soya Protein, Rice Flour, Whole Oat Flour, Barley Flour, And Brown Rice Syrup), Soya Protein Crispies (Isolated Soya Protein, Rice Flour, Malt Extract (Barley), And Salt), Concentrated Apple Juice, Pumpkin Seeds, Rapeseed Oil, Chicory Fibre, Black Treacle, Oat Bran, Chopped Almonds, Chopped Walnuts, Desiccated Coconut, Fuctose, Natural Flavouring, Allergens In Bold, May Contain Traces Of Cereals Containing Gluten, Peanuts, Milk And Other Nuts, Suitable For Vegetarians, And Vegans Gmo-free
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


