Is Lizi's Mango Macadamia Granola Low FODMAP?
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Why it's not low FODMAP
- freeze-dried mango pieces
- mango pure
- concentrated apple juice
- chicory fibre
- fructose
- natural flavouring
- pumpkin
- desiccated coconut
freeze-dried mango pieces
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Wholegrain Oat Flakes (55%), Rapeseed Oil, Desiccated Coconut, Fructose, Chicory Fibre, Macadamia Nut Pieces (5%), Seeds (4.5%) [Golden Linseed, Pumpkin, Sunflower], Black Treacle, Concentrated Apple Juice, Freeze-Dried Mango Pieces (1%), Mango Pur�e (0.8%), Natural Flavouring
Check Lizi's Mango Macadamia Granola against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lizi's Mango Macadamia Granola is available at 1 retailer
About this product
Cereal · Granule