Is Lks Family Croissants Low FODMAP?

Ingredients

WHEAT FLOUR, "COCOA CREAM" FILLING (SUGAR, PALM OIL, MILK POWDER, COCOA POWDER, FOOD STARCH-MODIFIED, SODIUM ALGINATE, SALT, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE)), MARGARINE (PALM OIL, SUNFLOWER OIL, WATER, POLYGLYCEROL ESTERS OF FATTY ACIDS, SUNFLOWER LECITHIN, SALT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR), SUGAR, GLUCOSE SYRUP, GLYCERIN, YEAST, WATER, SALT, LESS THAN 2% OF DATEM, WHEY, WHEAT GLUTEN, APPLE VINEGAR, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ASCORBIC ACID (PRESERVATIVE), CALCIUM CARBONATE, ENZYME, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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