Is Lloyd's® Original BBQ Sauce Seasoned Shredded Pork Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
high fructose corn syrup
molasses, modified cornstarch, seasoning blend
tomato paste
tomato puree

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cooked Seasoned Pork (Pork, Water, Hydrolyzed Soy Protein, Salt, Sodium Phosphates), Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Brown Sugar, Contains 2% or Less of: Molasses, Modified Cornstarch, Seasoning Blend (Salt, Paprika, Spices, Sodium Benzoate, Potassium Sorbate, Onion Powder, Sodium Diacetate, Garlic Powder, Yeast Extract, Erythorbic Acid, Natural Flavors [Including Smoked Flavor], Tamarind Extract [Corn Syrup, Prune Juice Concentrate, Extractives of Tamarind, Water, Tartaric Acid, Caramel Color, Citric Acid, Molasses), Salt, Caramel Color, Natural Smoked Flavoring, Cultured Dextrose, Propionic Acid, Nisin Preparation (Salt, Nisin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.