Is Loacker Cremkakao Filling Crispy Wafer Bar Low FODMAP?
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Why it's not low FODMAP
- milk
- soy flour
- skimmed milk powder
- whole milk powder
- barley malt extract
- whey powder
- wheat flour
- milk chocolate with cocoa cream filling
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk Chocolate With Cocoa Cream Filling, Crispy Wafer, Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Coconut Oil, Wheat Flour, Fat-reduced Cocoa 3%, Glucose Syrup, Whey Powder (Milk), Dextrose, Soy Flour, Barley Malt Extract, Emulsifier Soy Lecithins, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Bourbon Vanilla Pods, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar