Is Loacker Gardena Chocolate Milk Chocolate Coated Wafers 200g Low FODMAP?

Ingredients

Coconut Oil, Wheat Flour, Milk Chocolate 17% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Soy Lecithins), Glucose Syrup, Sugar, Fat-reduced Cocoa, Dextrose, Whey Powder (Milk), Chocolate 5% In The Cream Filling (Sugar, Cocoa Mass), Soy Flour, Skimmed Milk Powder, Barley Malt Extract, Hazelnuts, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithins, Bourbon Vanilla Pods, Spices View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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