Is Loacker Gran Pasticceria Biscuit Coconut Milk Chocolate Box - 3.53 Oz Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed milk powder
- soy flour
- whole milk powder
- raisins agents
- barley malt extract
- whey powder
- wheat flour
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
DELICIOUS COCONUT CREAM FILLED WAFER BISCUITS COATED WITH MILK CHOCOLATE AND COCONUT FLAKES (44% CREAM FILLING). COCONUT FLAKES 33%, MILK CHOCOLATE 30% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIER SOY LECITHINS), GLUCOSE SYRUP, WHEAT FLOUR, WHEY POWDER (MILK), COCONUT OIL, SUGAR, SOY FLOUR, BARLEY MALT EXTRACT, SKIMMED MILK POWDER, FAT REDUCED COCOA, RAISINS AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIER SOY LECITHINS, SALT, BOURBON VANILLA PODS, SPICES.
Check Loacker Gran Pasticceria Biscuit Coconut Milk Chocolate Box - 3.53 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Loacker Gran Pasticceria Biscuit Coconut Milk Chocolate Box - 3.53 Oz is available at 4 retailers
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