Is Loacker Gran Pasticceria Biscuit Coconut Milk Chocolate Box - 3.53 Oz Low FODMAP?
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Why it's not low FODMAP
- soy flour
- milk powder
- milk
- milk solids 24
- barley malt extract
- whey powder
- wheat flour
- coconut-flakes
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Milk Chocolate, Cocoa Solids: 32%, Milk Solids 24%, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier Soy Lecithins, Vanilla Extract, Coconut-flakes, Glucose Syrup, Wheat Flour, Coconut Oil, Sugar, Whey Powder (Milk), Soy Flour, Barley Malt Extract, Salt, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Bourbon Vanilla Pods
Check Loacker Gran Pasticceria Biscuit Coconut Milk Chocolate Box - 3.53 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Loacker Gran Pasticceria Biscuit Coconut Milk Chocolate Box - 3.53 Oz is available at 1 retailer
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