Is Loacker Gran Pasticceria White Coconut Cookies Low FODMAP?

Ingredients

Coconut Flakes 34%, White Chocolate 30% (Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier Soy Lecithins), Glucose Syrup, Wheat Flour, Coconut Oil, Whey Powder (Milk), Sugar, Soy Flour, Barley Malt Extract, Skimmed Milk Powder, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifier Soy Lecithins, Salt, Fat-reduced Cocoa, Bourbon Vanilla Pods, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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