Is LOACKER QUADRATINI BLUEBERRY YOGURT WAFER COOKIES, 7.76 OZ Low FODMAP?
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Why it's not low FODMAP
- soy flour
- whole milk powder
- skimmed milk powder
- milk
- hazelnuts
- barley malt extract
- skimmed milk yogurt powder
- whey powder
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
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Ingredients
WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, SUGAR, WHEY POWDER (MILK), SKIMMED MILK YOGURT POWDER, DEXTROSE, EUROPEAN BLUEBERRY POWDER, SKIMMED MILK POWDER, SOY FLOUR, LEAVENING (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SOY LECITHIN, SALT, WHOLE MILK POWDER, BARLEY MALT EXTRACT, COCOA PROCESSED WITH ALKALI, HAZELNUTS, NATURAL VANILLA PODS, SPICES.
Check LOACKER QUADRATINI BLUEBERRY YOGURT WAFER COOKIES, 7.76 OZ against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LOACKER QUADRATINI BLUEBERRY YOGURT WAFER COOKIES, 7.76 OZ is available at 1 retailer
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