Is Yasso Frozen Greek Yogurt Bars Cookies N Cream - 4-3.5 Fl. Oz. Low FODMAP?
Description
A frozen bar offering cookies-and-cream flavor, noted for a smooth, creamy mouthfeel punctuated by crumbly cookie pieces. Shoppers commonly use it as a grab-and-go snack or simple dessert. Reviews praise balanced sweetness and convenience, while some note small portion size, occasional icy texture, and broad retail availability in many locations.
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Description
A frozen bar offering cookies-and-cream flavor, noted for a smooth, creamy mouthfeel punctuated by crumbly cookie pieces. Shoppers commonly use it as a grab-and-go snack or simple dessert. Reviews praise balanced sweetness and convenience, while some note small portion size, occasional icy texture, and broad retail availability in many locations.
Ingredients
Nonfat Milk, Greek Yogurt (Cultured Pasteurized Non-fat Milk, Live And Active Cultures), Sugar, Creme Filled Chocolate Cookies (Unbleached Unenriched Wheat Four, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Cream, Milk Protein Concentrate, Maltodextrin, Vanilla Extract, Locust Bean Gum, Guar Gun, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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