No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yasso Frozen Greek Yogurt Bars Cookies N Cream - 4-3.5 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A frozen bar offering cookies-and-cream flavor, noted for a smooth, creamy mouthfeel punctuated by crumbly cookie pieces. Shoppers commonly use it as a grab-and-go snack or simple dessert. Reviews praise balanced sweetness and convenience, while some note small portion size, occasional icy texture, and broad retail availability in many locations.

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Ingredients

Nonfat Milk, Greek Yogurt (Cultured Pasteurized Non-fat Milk, Live And Active Cultures), Sugar, Creme Filled Chocolate Cookies (Unbleached Unenriched Wheat Four, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Cream, Milk Protein Concentrate, Maltodextrin, Vanilla Extract, Locust Bean Gum, Guar Gun, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yasso Frozen Greek Yogurt Bars Cookies N Cream - 4-3.5 Fl. Oz. is available at 12 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterMariano'sPick 'n SaveSmith'sThe Fresh Grocer

About this product

Frozen Dessert · Bar

Flavor
VanillaChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Yasso Frozen Greek Yogurt Bars Cookies N Cream - 4-3.5 Fl. Oz. | Spoonful