Is Loacker Quadratini Cookies Wafer Bite Size Vanilla - 8.82 Oz Low FODMAP?
Description
Bite size vanilla wafer bites deliver delicate vanilla flavor and a crisp, multi-layered crunch. Commonly enjoyed as a quick snack, paired with coffee or tea, or shared at gatherings; reviewers note consistent quality, convenient packaging, and attractive cube shape, while some mention sweetness and occasional high price and portion size.
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Description
Bite size vanilla wafer bites deliver delicate vanilla flavor and a crisp, multi-layered crunch. Commonly enjoyed as a quick snack, paired with coffee or tea, or shared at gatherings; reviewers note consistent quality, convenient packaging, and attractive cube shape, while some mention sweetness and occasional high price and portion size.
Ingredients
Vanilla Cream Filled Wafer Cubes (74% Cream Filling), Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (Milk), Sugar, Dextrose, Skimmed Milk Powder, Soy Flour, Barley Malt Extract, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithins, Bourbon Vanilla Pods, Hazelnuts, Spices, No Colourings And No , Contains Hazelnuts, Milk, Soy And Wheat (Gluten), May Contain Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.