No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LOACKER, ROSE OF THE DOLOMITES WHITE CHOCOLATE WITH HAZELNUT CREAM FILLING Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE 40% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, EMULSIFIER SOY LECITHINS), HAZELNUTS 35% IN THE CREAM FILLING, SUGAR, COCONUT OIL, WHEY POWDER (MILK), SKIMMED MILK POWDER, WHEAT FLOUR, BARLEY MALT EXTRACT, CREAM POWDER (MILK), FAT-REDUCED COCOA, EMULSIFIER SOY LECITHINS, SALT, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), BOURBON VANILLA PODS, SOY FLOUR, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
NuttyChocolateyVanillaSweet
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfast
Low FODMAP? LOACKER, ROSE OF THE DOLOMITES WHITE CHOCOLATE WITH HAZELNUT CREAM FILLING | Spoonful