Is Loacker Tortina Dark Chocolate & Hazelnut Cream Wafer Rounds 6 x 21g Low FODMAP?

Ingredients

Dark Chocolate 39% (Cocoa Mass, Sugar, Cocoa Butter, Concentrated Butter ( Milk ), Emulsifier Soy Lecithin), Hazelnuts 27% in the Cream Filling, Sugar, Coconut Oil, Wheat Flour, Whey Powder ( Milk ), Skimmed Milk Powder, Cream Powder ( Milk ), Barley Malt Extract, Cocoa Butter, Fat-Reduced Cocoa, Soy Flour, Emulsifier Soy Lecithin, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Concentrated Apple Juice, Spices, Bourbon Vanilla Pods

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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