Is Loacker Wafers Dark Chocolate Tortina 126g Low FODMAP?

Ingredients

Dark Chocolate 39% Cocoa Mass,Sugar, Cocoa Butter, Concentrated Butter (Milk),Emulsifier (Soy Lecith in), Hazelnuts 27% In Thecream Filling Sugar, Coco nut Oil, Wheat Flour,Whey Powder (Milk), Skimmed M ilk Powder, Creampowder (Milk), Barley Malt Extrac t

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Loacker Wafers Dark Chocolate Tortina 126g is available at 3 retailers

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