Is Loaf Slices Rocky Road Bites 120g Low FODMAP?

Ingredients

Dark Compound (52%) (Sugar, Hydrogenated Vegetable Fat, Cocoa Powder, Emulsifiers (322-soy), Stabiliser (492), Emulsifier (476), Natural Vanilla Flavouring ), Marshmallow (20%) (Sugar, Glucose Syrup (Corn), Water, Gelatine, Corn Starch, Natural Flavours , Natural Colour (120)), Fruit Jubes (Glucose Syrup, Sugar, Water, Thickener (1401 from Corn), Gelatine, Food Acids (296, 330, 331), Flavours, Colours (102, 110, 122, 133)), Brazil Nuts (4.5%), Peanuts, Glace Cherries, Almonds, Canola Oil , Oil Spray (Soy)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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