Is Loaf Slices Rocky Road Bites 120g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

glace cherries
soy
almonds
natural flavours
corn
+1 more

glace cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

soy

almonds

natural flavours

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dark Compound (52%) (Sugar, Hydrogenated Vegetable Fat, Cocoa Powder, Emulsifiers (322-soy), Stabiliser (492), Emulsifier (476), Natural Vanilla Flavouring ), Marshmallow (20%) (Sugar, Glucose Syrup (Corn), Water, Gelatine, Corn Starch, Natural Flavours , Natural Colour (120)), Fruit Jubes (Glucose Syrup, Sugar, Water, Thickener (1401 from Corn), Gelatine, Food Acids (296, 330, 331), Flavours, Colours (102, 110, 122, 133)), Brazil Nuts (4.5%), Peanuts, Glace Cherries, Almonds, Canola Oil , Oil Spray (Soy)

Check Loaf Slices Rocky Road Bites 120g against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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