Is Lobster ? Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

protect onions
onion powder
milk
garlic
garlic powder
dried milk
sorbitol
wheat
lobster extract tomato powder
natural flavorings
red pepper
+7 more

protect onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

wheat flour, a poter meat crab meat (alaska pollock, water, egg whites, wheat starch, sugar, potato starch, tapioca starch, contains 2% or less of: natural and artificial flavor including tetrasodium pyrophosphate, salt, carmine, king crab, sorbitol, sodium tripolyphosphate, paprika oleoresin, color added), cooked yolks, distilled vinegar, contains less than pollock, mayonnaise (soybean oil, water, egg 2% of corn syrup, salt, spice, lemon juice concentrate, calcium disodium edta added to flavor), red and green bell peppers, margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, sodium benzoate preservative], citric acid, natural & artificial flavor, calcium disodium edta [protects palmitate added), water, yellow corn flour, flavor], beta carotene (color), vitamin a modified food starch, sugar, dextrose, salt, yeast, leavening (sodium aluminum phosphate, sodium bicarbonate), garlic powder, hydrolyzed soy and corn proteins, guar gum, disodium inosinate, disodium guanylate, dried milk, soybean oil, celery salt (salt, celery seed), spices, red pepper, black pepper and paprika, lemon juice, distilled white vinegar, molasses, anchovies, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract, mustard seed, turmeric, seasoning (maltodextrin (from cor, salt, sugar, yeast extract, lobster extract tomato powder, rice flour, potato powder, onion powder, natural flavoring), aged peppers, vinegar. contains: fish (pollock, anchovies), crustacean shellfish (crab, lobster), wheat, protect onions, 100 mission ridge, goodlettsville, tn 37072 contains bioengine process ooking keep frozen u egg, milk, soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.